Contraction and expansion is the natural rhythm of life. We inhale and expand, we exhale and contract. We wake and […]
As a therapist, I get lots of questions about how best to control anger. And I’ve come up with a hand-out for clients of resources and ideas. Hope they’re helpful!
Have you ever wondered what’s happening in your body when you breathe deeply and why it can feel so relaxing? […]
Have you ever taken a yoga class? They typically start with some start of mantra, meditation, or moment of silence […]
For my couples interested in having a more satisfying sexual relationship, or just wanting to learn more about sexuality, I always recommend this book. After reading it, I recently heard Emily speak and was totally blown away!
Well once again I have to admit that I love anything written by Brene Brown – but I especially love to hear her talk. She’s funny, witty, and so personable.
I love anything written by Harriet Lerner! She’s not only easy to read and understand but I think she has a unique ability to take complex concepts and through example help people understand them. She’s a long practicing therapist and has many case examples to draw on.
This is one I work with my clients a lot on. Because we’re sensitive and feel our feelings deeply, our […]
In any relationship, HSP or not, couples can get in bad communication habits of being negative with each other. This […]
There’s a lot HSPs can learn from non-HSPs. For starters, our sensitivity often feels like a burden. So it can […]