Nonviolent Communication (NVC)
Using nonviolent communication can be incredibly helpful, especially in times ofturmoil. In therapy with my clients, we practice using this model and I canencourage you […]
Some Inspiration for Your New Year!
One of my mentors recently reminded me of the four basic principles of manyspiritual and psychological paths: 1 – Showing Up. In a way, that’s […]
What is “Limbic Resonance” and why should I care?
You’ve probably never heard of the idea of “limbic resonance” but once youunderstand it, it has the power to radically change your relationship. The idea,promulgated […]
HSP Highly Sensitive Person
Do you identify as a Highly Sensitive Person (HSP)? I do – and if you do too, you knowthat HSPs feel deeply. Because we’re sensitive […]
Grief
When you’re in the midst of great loss, life can seem incredibly confusing. Whilefeeling great sadness, anger, or overwhelm, there may be people around you […]
Women in Tech
On her way back from lunch with a group of men at work, my client continued to feel excited.She had just landed a job at […]
Feelings
In therapy with my clients, I often ask them to identify their feelings. As cliché as itsounds, I’ll ask, “what are you feeling right now: […]
Contraction & Expansion
Contraction and expansion is the natural rhythm of life. We inhale and expand, weexhale and contract. We wake and expand, we sleep and contract. We […]
Self Care
Often during painful transitions, we turn on ourselves. An otherwise dormant innercritic might come to you – and loudly. I know that during painful transitions […]
How are you building democracy inside yourself?
Polls show increasing amounts of Americans are worried about the health of our democracy.I’m one of them. Hearing political leaders call for extreme acts of […]