Feelings
In therapy with my clients, I often ask them to identify their feelings. As cliché as itsounds, I’ll ask, “what are you feeling right now: […]
Contraction & Expansion
Contraction and expansion is the natural rhythm of life. We inhale and expand, weexhale and contract. We wake and expand, we sleep and contract. We […]
Self Care
Often during painful transitions, we turn on ourselves. An otherwise dormant innercritic might come to you – and loudly. I know that during painful transitions […]
How are you building democracy inside yourself?
Polls show increasing amounts of Americans are worried about the health of our democracy.I’m one of them. Hearing political leaders call for extreme acts of […]
Valuing Connection
I may be putting myself out of business here but couples counseling as a client is SO HARD!When your partner is in the room arguing […]