Practice the Superwoman Pose
Here’s another idea to help you begin to feel better about yourself and the 5th installment in my recent posts. For more ideas, see my […]
Take Care of Yourself
Number 4 in my series on feeling better about yourself is practicing taking care of yourself. Learn more…. 4. Take Care of Yourself What I’m […]
Self-Esteem & Self-Compassion
3. Learn the Difference Between Self-Esteem & Self-Compassion Kristen Neff’s research not only helps us understand how to practice self-compassion, it also teaches us that […]
Learn Self-Compassion
2. Learn Self-Compassion We take care of the things we care about. Maybe your dog is important to you – so you take him on […]
Begin Feeling Better About Yourself
In the next six blog posts I’ll be discussing ways to begin feeling better about yourself. #1 is learning the difference between shame and guilt… […]
Renewal & Rebirth
I’ve been thinking a lot lately about renewal and rebirth. Regardless of yourreligious or spiritual preferences maybe you’ve been reflecting on it too. Thisreflection can […]
Anger Management
As a therapist, I get lots of questions about how best to control anger. And I’ve come up with a hand-out for clients of resources […]
Therapy & You (image of flashlight)
I like to think of therapy as a turning on and a turning inward of a flashlight. In an attempt to safely make it through […]
TED Talks
I love Ted Talks. It’s a great way to learn more about the ideas and lives of some of my favorite thinkers – and the […]
Book & Resources I Recommend to My Couples – #3
For some couples, reading outside of the office helps clarify the understanding they gain during sessions. For those people there are a handful of resources […]