The Powerful Benefits of Mindfulness in Everyday Life
In today’s fast-paced world, it’s easy to feel overwhelmed, distracted, and disconnected from the present moment. Whether you’re juggling work responsibilities, family obligations, or simply […]
Grounded Power: Caring for Your Nervous System in a Chaotic World
In a world that moves fast and demands more than it gives, grounding yourself isn’t a luxury — it’s an act of resilience. Especially for […]
Women in Tech
Working in the fast-paced world of tech can be both thrilling and isolating—especially for women who often face unique pressures in male-dominated environments. As a […]
Get Help
6. Get Help One of my mentors frequently says, “Once you become conscious, you have choice.” What therapy can do is help us become aware […]
Practice the Superwoman Pose
Here’s another idea to help you begin to feel better about yourself and the 5th installment in my recent posts. For more ideas, see my […]
Take Care of Yourself
Number 4 in my series on feeling better about yourself is practicing taking care of yourself. Learn more…. 4. Take Care of Yourself What I’m […]
Self-Esteem & Self-Compassion
3. Learn the Difference Between Self-Esteem & Self-Compassion Kristen Neff’s research not only helps us understand how to practice self-compassion, it also teaches us that […]
Learn Self-Compassion
2. Learn Self-Compassion We take care of the things we care about. Maybe your dog is important to you – so you take him on […]
Begin Feeling Better About Yourself
In the next six blog posts I’ll be discussing ways to begin feeling better about yourself. #1 is learning the difference between shame and guilt… […]
Renewal & Rebirth
I’ve been thinking a lot lately about renewal and rebirth. Regardless of yourreligious or spiritual preferences maybe you’ve been reflecting on it too. Thisreflection can […]