When Your Nervous System Won’t Stop Scanning for Danger
In my last post, I wrote about how difficult it can be to stay present when the world itself feels uncertain. There is a lot […]
Learn how therapy can support emotional well-being, manage stress, navigate life challenges, and build healthier coping skills in a safe, supportive environment.
When the World Feels Like Too Much
Here in Austin, it’s late September and the heat. Just. Won’t. Go. Away. By now, most of us have had enough. Our nerves are fried. We want […]
Get Help
6. Get Help One of my mentors frequently says, “Once you become conscious, you have choice.” What therapy can do is help us become aware […]
Practice the Superwoman Pose
Here’s another idea to help you begin to feel better about yourself and the 5th installment in my recent posts. For more ideas, see my […]
Take Care of Yourself
Number 4 in my series on feeling better about yourself is practicing taking care of yourself. Learn more…. 4. Take Care of Yourself What I’m […]
Learn Self-Compassion
2. Learn Self-Compassion We take care of the things we care about. Maybe your dog is important to you – so you take him on […]
Begin Feeling Better About Yourself
In the next six blog posts I’ll be discussing ways to begin feeling better about yourself. #1 is learning the difference between shame and guilt… […]
Renewal & Rebirth
I’ve been thinking a lot lately about renewal and rebirth. Regardless of yourreligious or spiritual preferences maybe you’ve been reflecting on it too. Thisreflection can […]
Anger Management
As a therapist, I get lots of questions about how best to control anger. And I’ve come up with a hand-out for clients of resources […]
Therapy & You (image of flashlight)
I like to think of therapy as a turning on and a turning inward of a flashlight. In an attempt to safely make it through […]
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