Being Present
Being present is a concept most of us struggle with even understanding, let alone practicing. It sounds so simple that it can feel silly to […]
Discover how mindfulness can support mental health, reduce stress, and increase self-awareness. Learn simple mindfulness practices to feel more present and grounded.
What to Do When You’re Having a Hard Day
We all have them—those days. The ones where nothing seems to go right. Where the weight of responsibilities feels heavier than usual. Where your mind […]
The Powerful Benefits of Mindfulness in Everyday Life
In today’s fast-paced world, it’s easy to feel overwhelmed, distracted, and disconnected from the present moment. Whether you’re juggling work responsibilities, family obligations, or simply […]
Helpful Mantras
Many of my clients find that using mantras can help get through difficult times and hard days. Here are a few that you might find […]
Anatomy of Breath
Have you ever wondered what’s happening in your body when you breathedeeply and why it can feel so relaxing? Of course, our bodies are always […]
Some Inspiration for Your New Year!
One of my mentors recently reminded me of the four basic principles of manyspiritual and psychological paths: 1 – Showing Up. In a way, that’s […]
What is “Limbic Resonance” and why should I care?
You’ve probably never heard of the idea of “limbic resonance” but once youunderstand it, it has the power to radically change your relationship. The idea,promulgated […]
HSP Highly Sensitive Person
Do you identify as a Highly Sensitive Person (HSP)? I do – and if you do too, you knowthat HSPs feel deeply. Because we’re sensitive […]
Feelings
In therapy with my clients, I often ask them to identify their feelings. As cliché as itsounds, I’ll ask, “what are you feeling right now: […]
Contraction & Expansion
Contraction and expansion is the natural rhythm of life. We inhale and expand, weexhale and contract. We wake and expand, we sleep and contract. We […]