Anger Management
As a therapist, I get lots of questions about how best to control anger. And I’ve come up with a hand-out for clients of resources […]
Therapy & You (image of flashlight)
I like to think of therapy as a turning on and a turning inward of a flashlight. In an attempt to safely make it through […]
TED Talks
I love Ted Talks. It’s a great way to learn more about the ideas and lives of some of my favorite thinkers – and the […]
Book & Resources I Recommend to My Couples – #3
For some couples, reading outside of the office helps clarify the understanding they gain during sessions. For those people there are a handful of resources […]
Book & Resources I Recommend to My Couples – #2
For some couples, reading outside of the office helps clarify the understanding they gain during sessions. For those people there are a handful of resources […]
Book & Resources I Recommend to My Couples
For some couples, reading outside of the office helps clarify the understanding they gain during sessions. For those people there are a handful of resources […]
Helpful Mantras
Many of my clients find that using mantras can help get through difficult times and hard days. Here are a few that you might find […]
Practical Support for HSPs (Highly Sensitive Persons)
But since most of us weren’t allowed our feelings growing up, especially sad or angry ones, we’re not sure now how to have them — […]
Anatomy of Breath
Have you ever wondered what’s happening in your body when you breathedeeply and why it can feel so relaxing? Of course, our bodies are always […]
Red Lotus
The symbol of the red lotus has always spoken to me. Does it to you too? I oftenprovide individual and couples counseling to those experiencing […]