As a therapist, I get lots of questions about how best to control anger. And I’ve come up with a hand-out for clients of resources and ideas. Hope they’re helpful!
–Article on anger management:
http://www.apa.org/topics/anger/control-2.aspx?utm_expid=.QLiRIv0QQM2aWbBCmCmF5w.1&utm_referrer=https%3A%2F%2Fwww.google.com%2F
–Video explaining anger and how to control it:
https://www.youtube.com/watch?v=jq7LO_GTzVg
— DAILY PRACTICES:
- Daily aerobic exercise
- Daily deep breathing exercise — like the one in the video from above
- Meditation
- Yoga
- Listening to classical or spa music in the car – especially before coming home from work
- Have fidget toys around to help with anxiety
- TAPPING, 3 videos below:
–Clearing Anger: https://www.youtube.com/watch?v=vBvVAxoxrFE
–Anger: Quick Tapping: https://www.youtube.com/watch?v=i0noj7PSuOQ
–Losing Your Temper: https://www.youtube.com/watch?v=c1zTIkoc3jM
If you’d like to learn more about controlling your anger, call me at 512.669.0395
