TED Talks
I love Ted Talks. It’s a great way to learn more about the ideas and lives of some of my favorite thinkers – and the […]
Learn how therapy can support emotional well-being, manage stress, navigate life challenges, and build healthier coping skills in a safe, supportive environment.
Red Lotus
The symbol of the red lotus has always spoken to me. Does it to you too? I oftenprovide individual and couples counseling to those experiencing […]
Nonviolent Communication (NVC)
Using nonviolent communication can be incredibly helpful, especially in times ofturmoil. In therapy with my clients, we practice using this model and I canencourage you […]
Some Inspiration for Your New Year!
One of my mentors recently reminded me of the four basic principles of manyspiritual and psychological paths: 1 – Showing Up. In a way, that’s […]
What is “Limbic Resonance” and why should I care?
You’ve probably never heard of the idea of “limbic resonance” but once youunderstand it, it has the power to radically change your relationship. The idea,promulgated […]
Feelings
In therapy with my clients, I often ask them to identify their feelings. As cliché as itsounds, I’ll ask, “what are you feeling right now: […]
Contraction & Expansion
Contraction and expansion is the natural rhythm of life. We inhale and expand, weexhale and contract. We wake and expand, we sleep and contract. We […]
Self Care
Often during painful transitions, we turn on ourselves. An otherwise dormant innercritic might come to you – and loudly. I know that during painful transitions […]
How are you building democracy inside yourself?
Polls show increasing amounts of Americans are worried about the health of our democracy.I’m one of them. Hearing political leaders call for extreme acts of […]
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