3. Learn the Difference Between Self-Esteem & Self-Compassion Kristen Neff’s research not only helps us understand how to practice self-compassion, it also teaches us that […]
2. Learn Self-Compassion We take care of the things we care about. Maybe your dog is important to you – so you take him on […]
In the next six blog posts I’ll be discussing ways to begin feeling better about yourself. #1 is learning the difference between shame and guilt… […]
I’ve been thinking a lot lately about renewal and rebirth. Regardless of yourreligious or spiritual preferences maybe you’ve been reflecting on it too. Thisreflection can […]
As a therapist, I get lots of questions about how best to control anger. And I’ve come up with a hand-out for clients of resources […]
I like to think of therapy as a turning on and a turning inward of a flashlight. In an attempt to safely make it through […]
For some couples, reading outside of the office helps clarify the understanding they gain during sessions. For those people there are a handful of resources […]
For some couples, reading outside of the office helps clarify the understanding they gain during sessions. For those people there are a handful of resources […]
For some couples, reading outside of the office helps clarify the understanding they gain during sessions. For those people there are a handful of resources […]