Helpful Mantras
Many of my clients find that using mantras can help get through difficult times and hard days. Here are a few that you might find […]
Practical Support for HSPs (Highly Sensitive Persons)
But since most of us weren’t allowed our feelings growing up, especially sad or angry ones, we’re not sure now how to have them — […]
Anatomy of Breath
Have you ever wondered what’s happening in your body when you breathedeeply and why it can feel so relaxing? Of course, our bodies are always […]
Red Lotus
The symbol of the red lotus has always spoken to me. Does it to you too? I oftenprovide individual and couples counseling to those experiencing […]
Nonviolent Communication (NVC)
Using nonviolent communication can be incredibly helpful, especially in times ofturmoil. In therapy with my clients, we practice using this model and I canencourage you […]
Some Inspiration for Your New Year!
One of my mentors recently reminded me of the four basic principles of manyspiritual and psychological paths: 1 – Showing Up. In a way, that’s […]
What is “Limbic Resonance” and why should I care?
You’ve probably never heard of the idea of “limbic resonance” but once youunderstand it, it has the power to radically change your relationship. The idea,promulgated […]
HSP Highly Sensitive Person
Do you identify as a Highly Sensitive Person (HSP)? I do – and if you do too, you knowthat HSPs feel deeply. Because we’re sensitive […]
Grief
When you’re in the midst of great loss, life can seem incredibly confusing. Whilefeeling great sadness, anger, or overwhelm, there may be people around you […]
Women in Tech
On her way back from lunch with a group of men at work, my client continued to feel excited.She had just landed a job at […]