Jennifer Bilbrey, LPC

In therapy with my clients, I often ask them to identify their feelings. As cliché as itsounds, I’ll ask, “what are you feeling right now: […]

Contraction and expansion is the natural rhythm of life. We inhale and expand, weexhale and contract. We wake and expand, we sleep and contract. We […]

Often during painful transitions, we turn on ourselves. An otherwise dormant innercritic might come to you – and loudly. I know that during painful transitions […]

Polls show increasing amounts of Americans are worried about the health of our democracy.I’m one of them. Hearing political leaders call for extreme acts of […]

I may be putting myself out of business here but couples counseling as a client is SO HARD!When your partner is in the room arguing […]