Do I Have to Talk About My Feelings? Jul 2, 2014 In therapy with my clients, I often ask them to identify their feelings. As cliché as it sounds, I’ll ask,...
What the Red Lotus Means to Me Apr 15, 2014 You may have noticed the red lotus symbol I use here on this website and elsewhere. This symbol is important...
Learning to Take Care of Yourself Apr 15, 2014 Often during painful transitions, we turn on ourselves. An otherwise dormant inner critic might come to you – and loudly....
Working with Grief in Therapy Apr 15, 2014 When you’re in the midst of great loss, life can seem incredibly confusing. While feeling great sadness, anger, or overwhelm,...
Therapy & You Apr 24, 2013 Entering therapy is an important decision and there may be a few helpful things to know before you get started....