Get Help Jan 18, 2017 TOP SIX WAYS TO FEEL BETTER ABOUT YOURSELF, #6 Get Help One of my mentors frequently says, “Once you become...
Practice the Superwoman Pose Jan 10, 2017 TOP SIX WAYS TO FEEL BETTER ABOUT YOURSELF, #5 Practice the Superwoman Pose Amy Cuddy’s research shows us that the saying...
Take Care of Yourself Dec 14, 2016 TOP SIX WAYS TO FEEL BETTER ABOUT YOURSELF, #4 Take Care of Yourself What I’m referring to when I suggest taking...
Learn the Difference Between Self-Esteem & Self-Compassion Dec 7, 2016 TOP SIX WAYS TO FEEL BETTER ABOUT YOURSELF, #3 Learn the Difference Between Self-Esteem & Self-Compassion Kristen Neff’s (http://selfcompassion.org/) research not...
Learn Self-Compassion Nov 16, 2016 TOP SIX WAYS TO FEEL BETTER ABOUT YOURSELF, #2 Learn Self-Compassion We take care of the things we care about....
Learn the Difference Between Shame & Guilt Nov 8, 2016 TOP SIX WAYS TO FEEL BETTER ABOUT YOURSELF,#1 Learn the Difference Between Shame & Guilt I talk about this a...