Let Go (or, Hold Space)
Inspiration for Your New Year #4. Let Go (or, Hold Space) So, you’ve successfully shown up, worked at being present,...
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Inspiration for Your New Year #4. Let Go (or, Hold Space) So, you’ve successfully shown up, worked at being present,...
Inspiration for Your New Year #3. Speak Your Truth I said previously that showing up may be the hardest part,...
Inspiration for Your New Year #2 – Be Present. You may show up to things regularly but then check out...
Some Inspiration for Your New Year! One of my mentors recently reminded me of the four basic principles of many...
TOP SIX WAYS TO FEEL BETTER ABOUT YOURSELF, #6 Get Help One of my mentors frequently says, “Once you become...
TOP SIX WAYS TO FEEL BETTER ABOUT YOURSELF, #5 Practice the Superwoman Pose Amy Cuddy’s research shows us that the saying...
TOP SIX WAYS TO FEEL BETTER ABOUT YOURSELF, #4 Take Care of Yourself What I’m referring to when I suggest taking...
TOP SIX WAYS TO FEEL BETTER ABOUT YOURSELF, #3 Learn the Difference Between Self-Esteem & Self-Compassion Kristen Neff’s (http://selfcompassion.org/) research not...
TOP SIX WAYS TO FEEL BETTER ABOUT YOURSELF, #2 Learn Self-Compassion We take care of the things we care about....
TOP SIX WAYS TO FEEL BETTER ABOUT YOURSELF,#1 Learn the Difference Between Shame & Guilt I talk about this a...