Let Go (or, Hold Space)
Inspiration for Your New Year #4. Let Go (or, Hold Space) So, you’ve successfully shown up, worked at being present,...
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Inspiration for Your New Year #4. Let Go (or, Hold Space) So, you’ve successfully shown up, worked at being present,...
Inspiration for Your New Year #2 – Be Present. You may show up to things regularly but then check out...
TOP SIX WAYS TO FEEL BETTER ABOUT YOURSELF, #5 Practice the Superwoman Pose Amy Cuddy’s research shows us that the saying...
TOP SIX WAYS TO FEEL BETTER ABOUT YOURSELF, #4 Take Care of Yourself What I’m referring to when I suggest taking...
TOP SIX WAYS TO FEEL BETTER ABOUT YOURSELF, #3 Learn the Difference Between Self-Esteem & Self-Compassion Kristen Neff’s (http://selfcompassion.org/) research not...
TOP SIX WAYS TO FEEL BETTER ABOUT YOURSELF, #2 Learn Self-Compassion We take care of the things we care about....
TOP SIX WAYS TO FEEL BETTER ABOUT YOURSELF,#1 Learn the Difference Between Shame & Guilt I talk about this a...
9 Steps to Managing Conflict, #3: Learn Deep Breathing Right now you may be thinking that’s the dumbest advice you’ve...
There’s so much talk about mindfulness these days. You see it everywhere. From a recent article in the New Yorker,...