EFT

Emotional Freedom Technique, or EFT, can be a powerful supplement to therapy.  I use it both personally and with clients.  It is a form of counseling intervention that draws on various theories of alternative medicine including acupuncture, neuro-linguistic programming, energy medicine, and Thought Field Therapy. During an EFT session, the client will focus on a specific issue while tapping on “end points of the body’s energy meridians.”

For an example of how EFT works watch this video.