I went to therapy a while ago and had a negative experience. I want to try it again but am afraid of repeating that.

Having a negative experience in therapy can be devastating. After all, you’re there to be heard, understood, and then get support. You might even have experiences from your past where you didn’t get the help you needed – making a negative experience even worse for you. My approach is to understand what happened. Let’s talk about it – and especially get a sense of what you needed that you didn’t get. That way, I’ll be learning about how to help you as we move forward together.