Contraction & Expansion
Contraction and expansion is the natural rhythm of life. We inhale and expand, we exhale and contract. We wake and...
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Contraction and expansion is the natural rhythm of life. We inhale and expand, we exhale and contract. We wake and...
As a therapist, I get lots of questions about how best to control anger. And I’ve come up with a hand-out for clients of resources and ideas. Hope they’re helpful!
Have you ever wondered what’s happening in your body when you breathe deeply and why it can feel so relaxing?...
Have you ever taken a yoga class? They typically start with some start of mantra, meditation, or moment of silence...
For my couples interested in having a more satisfying sexual relationship, or just wanting to learn more about sexuality, I always recommend this book. After reading it, I recently heard Emily speak and was totally blown away!
Well once again I have to admit that I love anything written by Brene Brown – but I especially love to hear her talk. She’s funny, witty, and so personable.
I love anything written by Harriet Lerner! She’s not only easy to read and understand but I think she has a unique ability to take complex concepts and through example help people understand them. She’s a long practicing therapist and has many case examples to draw on.
This is one I work with my clients a lot on. Because we’re sensitive and feel our feelings deeply, our...
In any relationship, HSP or not, couples can get in bad communication habits of being negative with each other. This...
There’s a lot HSPs can learn from non-HSPs. For starters, our sensitivity often feels like a burden. So it can...